(((((Black Canary))))),
I'm gotten obsessed with Ts and other people my whole life. It really, really hurts!!! I know how you feel. My way of dealing with it is to keep finding someone new to obsess over, which is a very unhealthy way.
That's one reason I am in therapy so long.
Obsession for a T is like an unfulfilled romance. There are some books about giving up obsessions, dealing with loss of a love, and so on. I can't recall the titles now. It's not anything to feel embarrassed about or ashamed of. Loss of someone important to you like a T can be devastating. Like tree said, distraction helps, and also accepting your feelings helps.
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I've always thought that if my therapy ended badly, or at the wrong time, I'd need therapy to get over my therapy. Seriously.
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tree, seriously that's what I had to do after my first therapy ended disastrously. Actually, I quit, but I didn't want to. So, yes, I saw 2 more Ts to get over the first one. You might even say I am now seeing Kt to "get over" Bt. Sigh. I don't mean to hijack, Black Canary. Obsession is a feeling close to my heart. I hope you can get some relief. Are you seeing another T now whom you could discuss this with?