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I did all my therapy with only a business relationship with my therapists. I was there to benefit from their insight and skills. My relationships were for outside of the office. I used my therapy to improve my relationships outside of therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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