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Originally Posted by thatrez
I have had bipolar disorder since I was 16, now I am 30. I have learned to manage it with a combination of medication, therapy, and self help. I would like to know from others what methods they find useful for managing their highs and lows. Any responses are greatly appreciated. Thank you  |
Been struggling for 24 years now. Took the docs 7 years to decide I was bi-polar. Im on medication, go to therapy, have a spiritual program and go to AA. Thats how I cope. It works to keep me somewhat balanced but I still struggle. No manic spells but lots of Depression. Still hanging on
its good to go to sites like these to how others a coping.