Thread: Being present
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Old Jul 09, 2010, 03:03 AM
Melbadaze Melbadaze is offline
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Member Since: Jul 2009
Location: UK
Posts: 1,946
I "go away" in session. 6yrs ago I would remain stuck in it. T would gently say eventually, "where you gone now"? When I did "come too", the room would be to bright and my head to numb to speak.

With time this "going away" moments are less, I am able to "come back" sooner and most times speak about where it was I had gone. Not always. T never pushed me out of them because theres a reason for "going away", feelings to painful, suddenly remembering on a deep level. "going away" now is very familiar, I am able to sit with it and know I will "come back", it doesn't take me away so very far from my feelings now.
Thanks for this!
mobius