i over think things, my moms kidneys.. My nanas cancer, nd soon to be death.. Nd school.. Death plays a big role in my life, family wise. When i think about it all I start to panick nd my hands itch so i take it out on myself, scratching, nd now craving into myself.. Seems to be the only way i calm myself. Its scary bcuz i can feel it coming, but havent figured out how to stop myself.
anyone have an idea how to help me stop.?
thanks,
everyrose..