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You are bad because you are responding normally to a bad trigger? You have done nothing wrong and you never did anything wrong. Your step dad was sick and what was wrong was that he chose to handle his problems by beating a defenseless child.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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