Anderson,
Thanks for letting us be a listening ear for you.
Fear can be tricky but we agree with Sabby, you will learn things and teach things with the help of therapy. For taking up this time with the DID therapist, you are to be commended but it is good to go at it at your own pace too.
An hour goes fast when there is so much to say? I hope you can ask for more time if need be but if she is DID therapist I'm pretty sure she already knows it sometimes takes longer per session. More time can help us untangle more but maybe this is trust building time.
Group therapy in my innermost parts is often a bit of a tangle and add outside 'harmers' and it gets tangled, even further. Do you know the people in the group therapy from elsewhere Anderson. Are they some of the unsafe people from your past? If so it does seem as bit scary for you.
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“Science without religion is lame.
Religion without science is blind.”
Albert Einstein
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