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Not quite sure what they write down when they take notes?? Sorry, lol
But I think the important thing is that you are noticing the episodes, and taking corrective action as much as you can. You are practicing self-care, calling out for help when you need it, taking a day off work if you are sick...
That's a sign of strength
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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