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Old Jul 13, 2010, 02:39 AM
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dinosaurs dinosaurs is offline
Grand Member
 
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
ohhh crew, it is so hurting to be stuck feeling hopeless and alone and overwhelmed and unwanted. people here care deeply for you hun

abusers were NOT right, there are places you can belong (like here), but i know it is often impossible to feel a sense of belonging. we could argue that many people here unbelong, but you add them all together and things kinda start meshing. like a collage. think of what image and words you feel like and stick it on the pyschcentral collage and i bet you belong more than you think.

this is you and me hanging out together
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Crew