Quote:
Originally Posted by sockiemonster
i have a relentless urge to self harm and i don't know how to stop these urges; they don't go away they just wax and wane, but are always there and I'm afraid that soon when i can't fight anymore I'm going to do lasting damage(really harm myself bad). I could just cry, I just want it to go away.
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Might it be time to work on this then ^? Can you tell your therapist that you want to work on this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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