Quote:
Originally Posted by granite1
.....now every time she talks she asks me to come up with one word to say how i feel.  i cant do it god i am so scared.i feel so lame,you would think a word would be easy. |
Dear Little Granite...... but it's NOT easy!!
My T said that earlier in her career, working with identifying feelings was coming up a lot and she used to keep a list with columns of words for feelings on it. She would ask the client to find one in the list that might fit her feelings at the moment. If yr T doesn't have such a list,or if you don't want to ask, you can find one at
http://www.guidetopsychology.com/emotions.htm
You could print this and carry it with you each time you go to see yr T. It's just a tool to help you find words, it wouldn't be scary. Do you think you could give it a try?
