I understand how you feel. I just know I could never live alone because i get so frightened. If i'm not with my boyfriend I have to sleep with my mum or sister. Are you sleeping alone? Maybe it would make you feel better to sleep in the same room or bed as a family member? Do you keep a weapon under your bed? I think that would help, something like a kitchen knife or a bat. You will never need to use it but it would give you confidence that you can protect yourself.

Also before you go to bed watch upbeat programmes or listen to music. Whatever you do don't watch any horror films. Also consider taking sleeping pills - whether herbal or not.

Hope this helps!