That is the most dreaded question for me. My T keeps asking me this and I dont know what to say. I dont know why I dont have an answer, I just dont. Now T emailed me and wants me to put something or at least some words about it in my journal. Has anyone else ever have a hard time with question. It seems most people know exactly why they want counseling. I dont know if Ill ever get past this and I dont think T will stop nicely asking me until I have an answer.