Ah, I love my hot showers (even in the middle of the hot summer). Sometimes end up showering 3 or more times a day when the humidity is so bad, I can't stand feeling hot & sticky.

I probably stand under the hot water for about 5 minutes, relaxing before I Shampoo hair, then rinse that, then put on the conditioner while I wash.....either use those scrubbie gloves, or I still have my gingerbread man hand mitt with the course scrubbing mesh on one side & soft cloth on the other (depending on my mood). Put soap on that & scrub then I rinse off the conditioner & the soap & stand under the water for another 5 minutes.....then in the summer, I start cooling the water down before I get out of the shower otherwise I would end up sweating more when I got out of the shower than how wet I am in the shower. In the summer, I usually have a huge fan sitting in the bathroom to blow on me while trying to get dry.

I would be lost without my shower.....when I feel an anxiety attack coming on.....hit the shower immediately & just stand there in the hot water relaxing.