Quote:
Originally Posted by Mike_J
What if you kept writing letters but instead of sending them you brought them to you therapy session. I know that is the approach that my therapist prefers.
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i would never give the letter to her .she wont read them unless it is with me in the room and outloud. she asked me to send her this letter she sent back to me unread so she could read it outloud so i did
(was brave at the time) now i'm terrified of her reading and speaking my words i just dont want to hear them.i feel ashaimed and humilliated by them and i hate it
