Julia~ We all are learning it yet . Your not alone. I still dont understand alot of things yet myself. I recently went and got a book on Bipolar by Psychology Today. I am hoping that gives me some insight. I think doing a journal is going to be one thing I will need to do to keep track of whats going on for me. Cant hurt right? I know its scarey , this new stuff is. Maybe we can help eachother if its ok with you? Just a thought. Take care and keep your chin up ok?

Hugz~
Bethy