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Jul 14, 2010, 08:06 PM
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Member Since: Jul 2010
Posts: 2
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Wow, I can empathize, Look into mindfulness. Christian mindfulness if you are a believer and what a christian perspective. You can't sleep because you cannot shut your mind off. Mindfulness can help
Quote:
Originally Posted by faylowell
I have been diagnosed with ADD at age 43. Any advice on controlling it? I take zoloft and xanax along with blood pressure meds and pain meds. This constant chatter in my head with the ocd is exhausting. My husband told me just to relax and clear my head. I told him that my mind didn't work that way, but there is something always going through my mind. I feel like I should where a t-shirt that says " I don't have AD oh look a bunny rabbit". All my husband could say is that must really suck. Thanks hun for the encouraging words. I am having problems with insomnia. I sleep for maybe an hour and then I am awake. My husband and I are trying to come up with some solutions for me.
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