Kimmy,
I remember your posting about mindfullness and DBT- and your reflecting on whats right for you to do now just struck me as a very broad if unconscious application of the mindfullness you were starting to practice. I think just a moment or beat that separates us from urgent feeling and quick response is a huge HUGE moment and gain. . . I've been getting my self a little better at this kind of slowing down the behavior after the thought long enough to think. Sounds good. And encouraging.