Thread: I feel like no one cares
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Old Jul 15, 2010, 02:35 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Families can be awful. i'm sorry you got a raw deal with yours. i know how much it can hurt and how damaging it can be on your self. i know i must be a little late, but i wanted to wish you a happy birthday

this is your pc friends surrounding you and helping you celebrate your special day (you're the one blowing out the candle )
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
googley