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I can see how having feelings surface from past trauma would send you thinking about SI for relief. Please don't start okay? Did your therapist call you back? Are you talking to your T about the feelings that you have about telling? Did abusers tell you not to tell? (Or is talking about it more about feeling guilty about exposing your T to it?)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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