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Very good work WePow!! Dysfunctional families do teach us all of these dysfunctional beliefs. Getting better involves discovering all of these beliefs and working through them to obtain a healthy and functional belief. Good Work!!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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