Gee Dar..I wish you'ld see a pain management specialist. Mine.. just fixed up my left arm..I had barely any range of motion left in it. He gave me 4 trigger point shots. Relief was immediate. I can ly down on the arm and just do things I could not do before.
I am going in week after next for more shots and an MRI of my lower spine for Lumbar Radiculitis..I am claustrophobic..so this should be fun.
Dar some people swear by chiropractors..but I am a little leery of yours wanting you to wait.
Be careful..& take good care.