dont know what i feel atm.

it all makes sense and now i should get help.

I am angry coz i have dealt with this all my life, I am scared of the stigma and people's reaction, I feel I am am inadequate person and a fiailure. Do I tell family and friends, i dont think they will undertsand only that they will feel vindicated for all the hassle i have given them.
Do I have to tell work? I work in mental health service and have done for years.

how did other people cope when they were told?

please help.