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Phoenix, I can understand how you would be triggered because you feel powerless to help your T.
SI, eating, and overspending are all addictions to distract you from your feelings. Working on and through those feelings is how you get rid of addictions and you do need a therapist to do this.
And here is another kick in the butt to keep you moving!!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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