Upcoming Chats & Topics

July 22nd - Techniques to reduce anxiety & associated symptoms

July 29th - Generalized anxiety disorder

August 5th - Chat will not be hosted by me this week since I'll be away with family for my birthday. I will let you know once I find a substitute.

August 12th - Anxiety causes and triggers

August 19th - Social anxiety disorder

August 26th - Combating obsessive negative thinking

Let me know if you have any suggestions for future chat topics