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How convenient that you have distractions to help you avoid therapy. You can make therapy a priority if this is what you want. I understand that facing things is difficult but not tackling things in therapy just keeps your issues with you longer.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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