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Old Jul 17, 2010, 10:14 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I was literally afraid of my shadow when I started therapy and just wanted to be less afraid of everything, is one reason I gave for therapy.

If you are afraid, think of one or two literal incidents that happen (I was afraid to pump gas for my car in gas stations I'd never used before, for example) and maybe put them in your journal. Looking at literal situations can be very enlightening, especially at first when it seems one is afraid of "everything".
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