|
Self Esteem - How do you get it?
A few tips include;
Setting and keepying your boundaries
Acknowledge your strengths
Keep positive company
Take care of your self & your needs
Self Esteem - I had it once, where did it go?
Things that rob you of your self esteem include:
Abusive Relationships
Negative Thinking
Lack of Self Care
Loss
Self Esteem - What is it?
Simply put: The relationship you have with your self
Self Awareness
How aware are you of your:
Thoughts
Emotions
Actions
and
Reactions
Self Talk
Who's voice is that rattling around in your head?
...your parents maybe even an Ex?
Is it mostly Critical & judgmental
Most importantly, does help you or hold you back?
Self Respect
Are you proud of yourself?
Of who you are and /or who you have become?
Of your personal and /or professional achievements or goals?
Self Acceptance
Can you accept yourself as you are or do you feel it is time for you to make some changes?
|