Why do you feel the need to ask babysteps? We know that most people who suffer with depression think about death, it's part of the disorder; but why bring it into such intense focus? I was feeling reasonable until I read the title and the title triggered me.

It was a really good lesson in being completely aware of what triggers me rather than being semi-aware or wondering what triggered me. So now I'm starting a list of what does trigger me so that I understand myself more...

Thank you for helping me to take another step towards awareness

Rhiannon