This is something I often ask people; sometimes because I'm curious, sometimes because (to me) they don't quite make sense right away (but I'm kinda slow on the uptake ).

To start...mine is (I think) quite obvious. Several of my alters are OBSESSED with the band Atreyu--for a few years, it honestly kept me alive. Whenever I wanted to scream or hurt someone or myself, I'd jam out to Atreyu for a bit and soon be totally calm...I swear if they could make Atreyu's effectiveness into a pill, there would be no more anger (for me at least) .