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AC, you need to get help. Staying isolated makes these issues worse. You need to get help so that you can start working towards health. Please keep us updated on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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