WePow, I just needed to come back to acknowledge to you what I have seen that you have done. You brought up the relevent parts of your past which have contributed to this issue that you are having right now. Very Good Work! Making these connections is so important I think because these past occurrences are what drives our current issues. By diffusing the past occurrences we help ourselves to not have the current issues. By fully understanding our current issues we work through everything so that we are aware and we won't let the issues come back again because we learned about our automatic responses and replace them with healthy functioning.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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