Hi,
i know how that feels, I used to cry all the time and it felt like it would never stop, I think that may have been better than now, because I can't seem to cry but feel like I am inside, the actual tears won;t come.
When they do though I feel like my whole world has ended and there is no where to turn, I get really mad at myself for crying also.
I have tried to just sit through it and let myself cry while trying to focus on some good things, I know this souds mixed up it is hard to explain.
I try and think of it as just another one of my emotions that has to be expressed sometimes just like all the other emotions we have and express.
Take Care of yourself!!!