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AC, yes, SI can bring relief but if you go to therapy and fix the issues you won't need SI to bring relief. Therapy is essential to really fix these issues. You can continue to go around and around with your issues or you can go to therapy and work on getting rid of them.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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