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And if you continue to not be better this is another problem for your mom. If you get a therapist you will get better which is better for your mom. If you are better you might even be able to help your mom more.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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