Quote:
Originally Posted by Ygrec23
When you say "..work on staying very aware of yourself and your surroundings in the moment." Is that moment the moment with the T or some childhood moment?
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Every moment of your life from here on out whether in therapy or outside of therapy. It is something that needs to be learned and a great way to live - to always be present.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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