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Like what damaged soul said, it helps playing games or doing somthing that gives your brain a workout, like homework, puzzles, chess, Reading, crossword puzzles? Depends on what you like, but alot of my friend do this and it worked every time 100% to help them fall asleep faster, and stay asleep.
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I can feel you all around me Thickening the air i'm breathing Holding on to what i'm feeling Savoring this heart thats healing
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