hi, i'm struggeling with same things as during my psychology session my T memorizing me all that times that still there is a gray area in the middle but for me i cant see it as every things in my life proving to me that i'm right even i know logically its wrong but i dont know how to correct it or even to practice it in real life as many times i really convence my self thats really fact ,so we share the same issue ,dont worry by the time you will adapt to it and you will move on life