Quote:
Originally Posted by MINIME
Hugs. you know how much i get it or how much i relate is so profound. i struggle alot with the small parts and i have two t 's now that get that and are careful. we dont have communication outside session that could trigger the response you had cus we have done that. its hard to repair but worth it. cry if you have to ok it helps. you have to make a plan about what to talk about outside session. it helps. stick with it my friend this is part of the healing and one day you will see why. i wont tell you its something you have to descover on your own. k. breathe feel and know its a part of growth
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Hi Minime,
I'm glad you can understand my struggles. Did you say that you and your t do not have any communication outside sessions? Or did you mean that you DO communicate, but you plan beforehand what you will talk about in between? (Sorry, i'm kinda dense and wasn't sure.) I probably should (and really need to) learn some way of "hanging on" to my connection with my t without needing the email because as helpful as it is when she replies, it only takes 1 non-reply or what feels like a terse or insensitive reply to make me totally spiral down. Thanks for encouraging me to keep on with the journey. Sometimes it is so exhausting and hard and painful and scary. . .