ye looking for external evidence is what I've been trying to do, guess just getting impatient lol

Don't have a treatment team right now unfortuantly : my last psych referred me as she decided that she didn't have enough experiance with dissociative disorders, but now I am moving to a new city in 3 weeks so it's been decided for me to be without a team until after I've moved insted of having to adapt to a new team twice


I went off my medication (sertraline) last week for no real reason other than not going to the pharasist :/ back on it now though so hopefully that will help it usually reduces the flashbacks at least so hoping it works on nightmares too