Quote:
Originally Posted by zooropa
this reminds me of something my T said once not too long ago: You stay home to feel safe, but to get better you have to go out.
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That depends. It depends on "how" you go out, what you are "doing" when you go out. I have found that forcing myself to do things such as "go out" often simply does no good. If I can be "mindful" when I go out, that is OK, but if not, it may do no good whatsoever -- advice from T or not. I'd rather not have "advice".