((((Bobbi)))))
I remember how good those weekends without him around feel. Decompression weekends. When won't just a weekend be enough? You sound pretty close to needing more then weekend breaks. They sound few and far between.
When tempers flare trouble follows. If your rage is growing then you become a bomb. You have to take yourself out of the equation if the rage is that intense.
Some weekend alone time to consider your options is timely.
Treat yourself well so you can see your options. Start to see how you can change your circumstances.
Stay safe and keep others safe.
You do have options.