Thread: Information for those that attend Grounding Skills
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Old Jul 25, 2010, 12:39 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
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just wanting to say a huge thank you for running the grounding skills chats all this time crew. they have been a huge help for me to give me ideas and help reinforce some healthy perspectives and gave me a sense of belonging. thank you for leading the chats and providing a place for us to come together. it is hugely appreciated
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
Crew