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I forgot to mention - it's not good to get in the habit of using stimulant based laxatives except for emergencies or once in a while because the bowels can become dependent on them. The bran buds cereal works for me the best - so do prunes but I don't like their taste and also 'chia' seeds work good - these have the added benefit of omega 3 in them.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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