The HALT method sounds like a good idea. It sounds like something I need. I get very impulsive sometimes and it can leave me and others in a bad situation sometimes. It upsets me and others a great deal.

I'm thinking it would be a good idea for me to stay away from that site for a while for things to get back to normal.

First I have to make sure I'm back to normal. I just hope people there will be able to forgive me. I really have to change my impulsive behaviour.

<font color="green">Greenleaves</font>