Oh, Jexa, I know exactly what you are describing. Those days are so hard.And once you get going, *everything* sets me off on those days.

I don't know if this is relevant to your situation, but in my experience people are far more oblivious than I give them credit for, and while they notice when I freak out, it's kind of bewildering to them and easily dismissed. People are often more worried about themselves and what's in their heads! But no matter what, I hope tomorrow is a better day.