Quote:
Originally Posted by TheByzantine
If you are tired, take a nap before you fall asleep.
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Only one problem, my naps are very short sleeps, so when I nap, I wake up & then I can't go back to sleep & really sleep off my tiredness & if I'm really exhausted the nap ends up being an extended sleep anyway.
Quote:
If you have an itch you should scratch it.
If you're hungry you should eat.
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If I scratch my itch it only ends up itching worse......better to spray it or rub anti itch medication on it to help lessen the itching.....too much experience this summer with chiggers & mosquitoes & spider bites. I am covered from head to toe with bites that itch.
Best if hungry to eat healthy food however. If I'm hungry & just snack rather than eat, I end up too full to eat the good food I need to eat so I go without really eating well.
My suggestions:
If your tired.....go to bed & go to sleep for as long as you need to sleep.
If you itch, apply anti-itch med to the itch in order to lessen the itch or stop it from itching.
If you are hungry, eat healthy food first, then snack if you are still hungry afterward.
Don't take a shower in an upstairs bathroom with a sky light in the middle of a thunderstorm!!!!