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I have always bitten my nails. Not usually to the point of bleeding, but my nails just never reach a reasonable length.
When i get aggitated or stressed, I find something to chew on - at the moment it's an old medical aid card (like a credit card) or a cable tie - as I feel they will last longer than anything softer
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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