Thank you Rapunzel and siempre nada for your posts. I admit it's a cool feeling but the 1st time it happened I was a little scared and confused. I just saw a post that JD put in Current Events about certain music altering brain waves. You're going to laugh but I like to play Nintendo DS while I'm laying in bed. I play a game called 'Brain Age" - there's one game called 'Virus Busters'. It says on the game pamphlet that it's for relaxation and it really works. I'm thinking, playing this game might be helping me with the 'lucid dreams'? After I play this game, I'm sleeping in less than 2 minutes lol.