Hope you don't see me as arrogant either, I have a pretty good background, being bipolar (mild), having family members (genetic) with and some severe(violent manic episodes) amongst some of the disorders that run rampant in my family.
I think many of us here can help one another with this, sharing info. on our meds.,various therapies we may have had, etc. Helping to educate others with or without bipolar disorder, is so important,especially to those recently DXed in their 3D world.
Thanks TgrsPurr, for offering your knowledge to others.
I don't see that as arrogant or a "know it all", sharing and helping others is a terrific thing
Remember, we are just all trying to help others and ourselves, and if anyone feels they'd like to contribute stuff, please come forth and talk with us.
Take care,
DE